Lesson 1 of 8 - Introduction to Smoothies and Nutrients

Diet OS By Ginny Robards and Dan Pardi, MS, PhD

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Course 1

03:48

Lesson 1 of 8 - Introduction to Smoothies and Nutrients

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04:08

Lesson 2 of 8 - Essential Nutrients: Why We Aren’t Getting Enough, and What to Do about It

02:34

Lesson 3 of 8 - What Are Phytochemicals and Where Are They Found?

03:17

Lesson 4 of 8 - Health Benefits of Phytochemicals: Part I

04:28

Lesson 5 of 8 - Health Benefits of Phytochemicals: Part II

02:34

Lesson 6 of 8 - Phytochemicals: Underlying Mechanisms

03:43

Lesson 7 of 8 - Smoothies: A Powerful Tool for Augmenting Health and Nutrition

02:07

Lesson 8 of 8 - How Humanos Can Help You Build Awesome Nutrient-rich Smoothies

Course Overview

Courses in Diet OS

Mediterranean Diet

Paleo Diet

Optimizing Nutrition with Smoothies

Daily Performance and Diet

Fasting Course New

Cooking Skills

Related Materials

Fasting

Ketogenic Diet

Mediterranean Diet

Smoothies

Paleo Diet