Can you augment your productivity by making simple adjustments in how you approach your day (and night)?

The answer to this question is a definitive yes.

In this program, we examine several critical environmental and lifestyle inputs, including physical activity, nutrients, sleep, and stress. These factors affect your cognitive performance on a daily basis - way more than you realize.

Fortunately, all of them are modifiable. In these short micro-courses, we also explore practical strategies you can implement today to enhance how you think and perform, and to help you achieve all of your goals.