Desk Mobility
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- Side bends
- Hip flexors
- Quads
- Butt kickers
- Knee extensions
- Head rotations
- Leg swings
- Head rotations
- Trapezius
- Overhead stretch
- Scapula squeezes
- Hip flexors
- Calves
- Head rotations
- Shoulder rolls
- Shoulder capsule
- Forearm flexors
- Knee extensions
- Butt kickers
- Back bends
- Knee to chest
- Hip flexors
- Lateral leg raise
- Hip extension
- Trunk rotations
- Arm circles
- Hamstrings
- Calves
- Shoulder capsule
- Back fly
- Scapula squeezes
- Back bends
- Trunk rotations
- Adductors
- Knee to chest
- Forearm flexors
- Pelvic tilt
- Leg swings
- Leg swings
- Quads
- Trapezius
- Butt kickers
- Knee extensions
- Overhead stretch
- Head rotations
- Trapezius
- Overhead stretch
- Levator scapulae
- Scapula squeezes
- Hip extension
- Knee extensions
- Back bends
- Calves
- Shoulder capsule
- Hamstrings
- Shoulder press
- Pectoralis major
- Arm circles
- Overhead stretch
- Forearm flexors
- Chin tucks
- Hip extension
- Trapezius
- Lateral leg raise
- Trunk rotations
- Levator scapulae
- Trapezius
- Pectoralis major
- Back fly
- Knee extensions
- Arm circles
- Shoulder rolls
- Side bends
- Quads
- Knee extensions
- Pelvic tilt
- Pectoralis major
- Head rotations
- Leg swings
- Trapezius
- Hip flexors
- Hip extension
- Lateral leg raise
- Shoulder press
- Arm circles
- Side bends
- Adductors
- Hip flexors
- Scapula squeezes
- Back bends
- Quads
- Trunk rotations
- Head rotations
- Shoulder capsule
- Hamstrings
- Shoulder press
- Head rotations
- Glutes
- Shoulder rolls
- Leg swings
- Forearm flexors
- Pectoralis major
- Hip extension
- Arm circles
- Back bends
- Arm circles
- Trapezius
- Levator scapulae
- Back fly
- Knee to chest
- Leg swings
- Head rotations
- Shoulder rolls
- Glutes
- Knee to chest
- Knee extensions
- Butt kickers
- Side bends
- Back bends
- Hip flexors
- Glutes
- Scapula squeezes
- Leg swings
- Pelvic tilt
- Shoulder rolls
- Quads
- Knee to chest
- Lateral leg raise
- Knee extensions
- Chin tucks
- Back bends
- Adductors
- Hip flexors
- Pelvic tilt
- Chin tucks
- Hamstrings
- Trapezius
- Side bends
- Shoulder capsule
- Hamstrings
- Back fly
- Shoulder press
- Arm circles
- Knee to chest
- Arm circles
- Forearm flexors
- Pectoralis major
- Knee extensions
- Hip extension
- Shoulder rolls
- Head rotations
- Trapezius
- Adductors
- Scapula squeezes
- Back fly
- Hip flexors
- Hip extension
- Trunk rotations
- Quads
- Calves
- Chin tucks
- Pelvic tilt
- Butt kickers
- Back bends
- Shoulder rolls
- Glutes
- Knee to chest
- Shoulder press
- Butt kickers
- Trapezius
- Back fly
- Side bends
- Hip flexors
- Glutes
- Hip extension
- Lateral leg raise
- Scapula squeezes
- Arm circles
- Side bends
- Shoulder capsule
- Lateral leg raise
- Knee extensions
- Trunk rotations
- Head rotations
- Trunk rotations
- Head rotations
- Forearm flexors
- Butt kickers
- Scapula squeezes
- Glutes
- Shoulder press
- Shoulder rolls
- Leg swings
- Trapezius
- Pelvic tilt
- Chin tucks
- Leg swings
- Knee to chest
- Back bends
- Arm circles
- Calves
- Back fly
- Shoulder press
- Hip extension
- Leg swings
- Leg swings
- Trunk rotations
- Overhead stretch
- Knee extensions
- Hip extension
- Butt kickers
- Head rotations
- Shoulder rolls
- Levator scapulae
- Scapula squeezes
- Back fly
- Glutes
- Lateral leg raise
- Side bends
- Back bends
- Levator scapulae
- Chin tucks
- Pelvic tilt
- Forearm flexors
- Hip flexors
- Back bends
- Arm circles
- Pectoralis major
- Shoulder press
- Butt kickers
- Arm circles
- Lateral leg raise
- Leg swings
- Trunk rotations
- Hamstrings
- Hip extension
- Lateral leg raise
- Overhead stretch
- Head rotations
- Levator scapulae
- Quads
- Hip extension
- Butt kickers
- Shoulder rolls
- Back bends
- Calves
- Hip flexors
- Back fly
- Chin tucks
- Shoulder press
- Levator scapulae
- Side bends
- Hamstrings
- Calves
- Pelvic tilt
- Shoulder press
- Trapezius
- Knee extensions
- Arm circles
- Pectoralis major
- Adductors
- Butt kickers
- Hip extension
- Side bends
- Head rotations
- Adductors
- Pectoralis major
- Lateral leg raise
- Back fly
- Trapezius
- Overhead stretch
- Trunk rotations
- Calves
- Knee to chest
- Knee extensions
- Shoulder press
- Leg swings
- Shoulder rolls
- Knee to chest
- Calves
- Scapula squeezes
- Chin tucks
- Lateral leg raise
- Trunk rotations
- Side bends
- Glutes
- Forearm flexors
- Levator scapulae
- Scapula squeezes
- Back bends
- Shoulder press
- Arm circles
- Shoulder capsule
- Levator scapulae
- Trapezius
- Shoulder press
- Overhead stretch
- Knee extensions
- Trunk rotations
- Forearm flexors
- Shoulder capsule
- Calves
- Hip extension
- Side bends
- Shoulder rolls
- Glutes
- Trapezius
- Overhead stretch
- Lateral leg raise
- Butt kickers
- Trunk rotations
- Back bends
- Side bends
- Calves
- Levator scapulae
- Butt kickers
- Hip extension
- Leg swings
- Arm circles
- Overhead stretch
- Knee extensions
- Pelvic tilt
- Calves
- Back fly
- Head rotations
- Shoulder rolls
- Levator scapulae
- Scapula squeezes
- Butt kickers
- Levator scapulae
- Shoulder rolls
- Side bends
- Head rotations
- Quads
- Shoulder press
- Chin tucks
- Calves
- Pectoralis major
- Back bends
- Trunk rotations
- Pectoralis major
- Hip extension
- Shoulder press
- Head rotations
- Lateral leg raise
- Leg swings
- Shoulder rolls
- Hamstrings
- Lateral leg raise
- Hip extension
- Back fly
- Head rotations
- Side bends
- Forearm flexors
- Butt kickers
- Back fly
- Arm circles
- Leg swings