Daily Mobility

  • Side bends
  • Hip flexors
  • Quads
  • Butt kickers
  • Knee extensions
  • Head rotations
Ty Craig
  • Leg swings
  • Head rotations
  • Trapezius
  • Overhead stretch
  • Scapula squeezes
  • Hip flexors
  • Calves
Ty Craig
  • Head rotations
  • Shoulder rolls
  • Shoulder capsule
  • Forearm flexors
  • Knee extensions
  • Butt kickers
Ty Craig
  • Side bends
  • Leg swings
  • Calves
  • Adductors
  • Pelvic tilt
  • Hip extension
Ty Craig
  • Back bends
  • Knee to chest
  • Hip flexors
  • Lateral leg raise
  • Hip extension
  • Trunk rotations
Ty Craig
  • Arm circles
  • Hamstrings
  • Calves
  • Shoulder capsule
  • Back fly
  • Scapula squeezes
  • Back bends
Ty Craig
  • Trunk rotations
  • Adductors
  • Knee to chest
  • Forearm flexors
  • Pelvic tilt
  • Leg swings
Ty Craig
  • Leg swings
  • Quads
  • Trapezius
  • Butt kickers
  • Knee extensions
  • Overhead stretch
Ty Craig
  • Head rotations
  • Trapezius
  • Overhead stretch
  • Levator scapulae
  • Scapula squeezes
  • Hip extension
  • Knee extensions
Ty Craig
  • Side bends
  • Hip flexors
  • Adductors
  • Pectoralis major
  • Chin tucks
  • Leg swings
Ty Craig
  • Back bends
  • Calves
  • Shoulder capsule
  • Hamstrings
  • Shoulder press
  • Pectoralis major
Ty Craig
  • Arm circles
  • Overhead stretch
  • Forearm flexors
  • Chin tucks
  • Hip extension
  • Trapezius
  • Lateral leg raise
Ty Craig
  • Trunk rotations
  • Levator scapulae
  • Trapezius
  • Pectoralis major
  • Back fly
  • Knee extensions
  • Arm circles
Ty Craig
  • Shoulder rolls
  • Side bends
  • Quads
  • Knee extensions
  • Pelvic tilt
  • Pectoralis major
  • Head rotations
Ty Craig
  • Back bends
  • Shoulder rolls
  • Glutes
  • Knee to chest
  • Butt kickers
  • Calves
Ty Craig
  • Leg swings
  • Trapezius
  • Hip flexors
  • Hip extension
  • Lateral leg raise
  • Shoulder press
Ty Craig
  • Arm circles
  • Side bends
  • Adductors
  • Hip flexors
  • Scapula squeezes
  • Back bends
  • Quads
Ty Craig
  • Trunk rotations
  • Head rotations
  • Shoulder capsule
  • Hamstrings
  • Shoulder press
  • Head rotations
  • Glutes
Ty Craig
  • Shoulder rolls
  • Leg swings
  • Forearm flexors
  • Pectoralis major
  • Hip extension
  • Arm circles
Ty Craig
  • Back bends
  • Arm circles
  • Trapezius
  • Levator scapulae
  • Back fly
  • Knee to chest
  • Leg swings
Ty Craig
  • Leg swings
  • Trunk rotations
  • Quads
  • Calves
  • Pelvic tilt
  • Glutes
Ty Craig
  • Head rotations
  • Shoulder rolls
  • Glutes
  • Knee to chest
  • Knee extensions
  • Butt kickers
Ty Craig
  • Side bends
  • Back bends
  • Hip flexors
  • Glutes
  • Scapula squeezes
  • Leg swings
  • Pelvic tilt
Ty Craig
  • Shoulder rolls
  • Quads
  • Knee to chest
  • Lateral leg raise
  • Knee extensions
  • Chin tucks
Ty Craig
  • Leg swings
  • Hip flexors
  • Glutes
  • Butt kickers
  • Scapula squeezes
  • Side bends
Ty Craig
  • Back bends
  • Adductors
  • Hip flexors
  • Pelvic tilt
  • Chin tucks
  • Hamstrings
  • Trapezius
Ty Craig
  • Side bends
  • Shoulder capsule
  • Hamstrings
  • Back fly
  • Shoulder press
  • Arm circles
  • Knee to chest
Ty Craig
  • Arm circles
  • Forearm flexors
  • Pectoralis major
  • Knee extensions
  • Hip extension
  • Shoulder rolls
Ty Craig
  • Head rotations
  • Trapezius
  • Adductors
  • Scapula squeezes
  • Back fly
  • Hip flexors
  • Hip extension
Ty Craig
  • Trunk rotations
  • Quads
  • Calves
  • Chin tucks
  • Pelvic tilt
  • Butt kickers
  • Back bends
Ty Craig
  • Shoulder rolls
  • Glutes
  • Knee to chest
  • Shoulder press
  • Butt kickers
  • Trapezius
  • Back fly
Ty Craig
  • Side bends
  • Hip flexors
  • Glutes
  • Hip extension
  • Lateral leg raise
  • Scapula squeezes
Ty Craig
  • Arm circles
  • Side bends
  • Shoulder capsule
  • Lateral leg raise
  • Knee extensions
  • Trunk rotations
  • Head rotations
Ty Craig
  • Trunk rotations
  • Head rotations
  • Forearm flexors
  • Butt kickers
  • Scapula squeezes
  • Glutes
  • Shoulder press
Ty Craig
  • Shoulder rolls
  • Leg swings
  • Trapezius
  • Pelvic tilt
  • Chin tucks
  • Leg swings
  • Knee to chest
Ty Craig
  • Back bends
  • Arm circles
  • Calves
  • Back fly
  • Shoulder press
  • Hip extension
  • Leg swings
Ty Craig
  • Leg swings
  • Trunk rotations
  • Overhead stretch
  • Knee extensions
  • Hip extension
  • Butt kickers
Ty Craig
  • Head rotations
  • Shoulder rolls
  • Levator scapulae
  • Scapula squeezes
  • Back fly
  • Glutes
  • Lateral leg raise
Ty Craig
  • Side bends
  • Back bends
  • Levator scapulae
  • Chin tucks
  • Pelvic tilt
  • Forearm flexors
  • Hip flexors
Ty Craig
  • Back bends
  • Arm circles
  • Pectoralis major
  • Shoulder press
  • Butt kickers
  • Arm circles
  • Lateral leg raise
Ty Craig
  • Leg swings
  • Trunk rotations
  • Hamstrings
  • Hip extension
  • Lateral leg raise
  • Overhead stretch
Ty Craig
  • Head rotations
  • Levator scapulae
  • Quads
  • Hip extension
  • Butt kickers
  • Shoulder rolls
Ty Craig
  • Back bends
  • Calves
  • Hip flexors
  • Back fly
  • Chin tucks
  • Shoulder press
  • Levator scapulae
Ty Craig
  • Side bends
  • Hamstrings
  • Calves
  • Pelvic tilt
  • Shoulder press
  • Trapezius
  • Knee extensions
Ty Craig
  • Arm circles
  • Pectoralis major
  • Adductors
  • Butt kickers
  • Hip extension
  • Side bends
Ty Craig
  • Head rotations
  • Adductors
  • Pectoralis major
  • Lateral leg raise
  • Back fly
  • Trapezius
  • Overhead stretch
Ty Craig
  • Trunk rotations
  • Calves
  • Knee to chest
  • Knee extensions
  • Shoulder press
  • Leg swings
Ty Craig
  • Shoulder rolls
  • Knee to chest
  • Calves
  • Scapula squeezes
  • Chin tucks
  • Lateral leg raise
  • Trunk rotations
Ty Craig
  • Side bends
  • Glutes
  • Forearm flexors
  • Levator scapulae
  • Scapula squeezes
  • Back bends
  • Shoulder press
Ty Craig
  • Arm circles
  • Shoulder capsule
  • Levator scapulae
  • Trapezius
  • Shoulder press
  • Overhead stretch
  • Knee extensions
Ty Craig
  • Trunk rotations
  • Forearm flexors
  • Shoulder capsule
  • Calves
  • Hip extension
  • Side bends
Ty Craig
  • Shoulder rolls
  • Glutes
  • Trapezius
  • Overhead stretch
  • Lateral leg raise
  • Butt kickers
  • Trunk rotations
Ty Craig
  • Back bends
  • Side bends
  • Calves
  • Levator scapulae
  • Butt kickers
  • Hip extension
Ty Craig
  • Leg swings
  • Arm circles
  • Overhead stretch
  • Knee extensions
  • Pelvic tilt
  • Calves
  • Back fly
Ty Craig
  • Head rotations
  • Shoulder rolls
  • Levator scapulae
  • Scapula squeezes
  • Butt kickers
  • Levator scapulae
  • Shoulder rolls
Ty Craig
  • Side bends
  • Head rotations
  • Quads
  • Shoulder press
  • Chin tucks
  • Calves
  • Pectoralis major
Ty Craig
  • Back bends
  • Trunk rotations
  • Pectoralis major
  • Hip extension
  • Shoulder press
  • Head rotations
  • Lateral leg raise
Ty Craig
  • Leg swings
  • Shoulder rolls
  • Hamstrings
  • Lateral leg raise
  • Hip extension
  • Back fly
Ty Craig
  • Head rotations
  • Side bends
  • Forearm flexors
  • Butt kickers
  • Back fly
  • Arm circles
  • Leg swings
Ty Craig
  • Back bends
  • Leg swings
  • Glutes
  • Calves
  • Knee extensions
  • Trapezius
Ty Craig