Desk Mobility

  • Side bends
  • Hip flexors
  • Quads
  • Butt kickers
  • Knee extensions
  • Head rotations
Ty Craig
  • Leg swings
  • Head rotations
  • Trapezius
  • Overhead stretch
  • Scapula squeezes
  • Hip flexors
  • Calves
Ty Craig
  • Head rotations
  • Shoulder rolls
  • Shoulder capsule
  • Forearm flexors
  • Knee extensions
  • Butt kickers
Ty Craig
  • Side bends
  • Leg swings
  • Calves
  • Adductors
  • Pelvic tilt
  • Hip extension
Ty Craig
  • Back bends
  • Knee to chest
  • Hip flexors
  • Lateral leg raise
  • Hip extension
  • Trunk rotations
Ty Craig
  • Arm circles
  • Hamstrings
  • Calves
  • Shoulder capsule
  • Back fly
  • Scapula squeezes
  • Back bends
Ty Craig
  • Trunk rotations
  • Adductors
  • Knee to chest
  • Forearm flexors
  • Pelvic tilt
  • Leg swings
Ty Craig
  • Leg swings
  • Quads
  • Trapezius
  • Butt kickers
  • Knee extensions
  • Overhead stretch
Ty Craig
  • Head rotations
  • Trapezius
  • Overhead stretch
  • Levator scapulae
  • Scapula squeezes
  • Hip extension
  • Knee extensions
Ty Craig
  • Side bends
  • Hip flexors
  • Adductors
  • Pectoralis major
  • Chin tucks
  • Leg swings
Ty Craig
  • Back bends
  • Calves
  • Shoulder capsule
  • Hamstrings
  • Shoulder press
  • Pectoralis major
Ty Craig
  • Arm circles
  • Overhead stretch
  • Forearm flexors
  • Chin tucks
  • Hip extension
  • Trapezius
  • Lateral leg raise
Ty Craig
  • Trunk rotations
  • Levator scapulae
  • Trapezius
  • Pectoralis major
  • Back fly
  • Knee extensions
  • Arm circles
Ty Craig
  • Shoulder rolls
  • Side bends
  • Quads
  • Knee extensions
  • Pelvic tilt
  • Pectoralis major
  • Head rotations
Ty Craig
  • Back bends
  • Shoulder rolls
  • Glutes
  • Knee to chest
  • Butt kickers
  • Calves
Ty Craig
  • Leg swings
  • Trapezius
  • Hip flexors
  • Hip extension
  • Lateral leg raise
  • Shoulder press
Ty Craig
  • Arm circles
  • Side bends
  • Adductors
  • Hip flexors
  • Scapula squeezes
  • Back bends
  • Quads
Ty Craig
  • Trunk rotations
  • Head rotations
  • Shoulder capsule
  • Hamstrings
  • Shoulder press
  • Head rotations
  • Glutes
Ty Craig
  • Shoulder rolls
  • Leg swings
  • Forearm flexors
  • Pectoralis major
  • Hip extension
  • Arm circles
Ty Craig
  • Back bends
  • Arm circles
  • Trapezius
  • Levator scapulae
  • Back fly
  • Knee to chest
  • Leg swings
Ty Craig
  • Leg swings
  • Trunk rotations
  • Quads
  • Calves
  • Pelvic tilt
  • Glutes
Ty Craig
  • Head rotations
  • Shoulder rolls
  • Glutes
  • Knee to chest
  • Knee extensions
  • Butt kickers
Ty Craig
  • Side bends
  • Back bends
  • Hip flexors
  • Glutes
  • Scapula squeezes
  • Leg swings
  • Pelvic tilt
Ty Craig
  • Shoulder rolls
  • Quads
  • Knee to chest
  • Lateral leg raise
  • Knee extensions
  • Chin tucks
Ty Craig
  • Leg swings
  • Hip flexors
  • Glutes
  • Butt kickers
  • Scapula squeezes
  • Side bends
Ty Craig
  • Back bends
  • Adductors
  • Hip flexors
  • Pelvic tilt
  • Chin tucks
  • Hamstrings
  • Trapezius
Ty Craig
  • Side bends
  • Shoulder capsule
  • Hamstrings
  • Back fly
  • Shoulder press
  • Arm circles
  • Knee to chest
Ty Craig
  • Arm circles
  • Forearm flexors
  • Pectoralis major
  • Knee extensions
  • Hip extension
  • Shoulder rolls
Ty Craig
  • Head rotations
  • Trapezius
  • Adductors
  • Scapula squeezes
  • Back fly
  • Hip flexors
  • Hip extension
Ty Craig
  • Trunk rotations
  • Quads
  • Calves
  • Chin tucks
  • Pelvic tilt
  • Butt kickers
  • Back bends
Ty Craig
    • Shoulder rolls
    • Glutes
    • Knee to chest
    • Shoulder press
    • Butt kickers
    • Trapezius
    • Back fly
Ty Craig
    • Side bends
    • Hip flexors
    • Glutes
    • Hip extension
    • Lateral leg raise
    • Scapula squeezes
Ty Craig
    • Arm circles
    • Side bends
    • Shoulder capsule
    • Lateral leg raise
    • Knee extensions
    • Trunk rotations
    • Head rotations
Ty Craig
    • Trunk rotations
    • Head rotations
    • Forearm flexors
    • Butt kickers
    • Scapula squeezes
    • Glutes
    • Shoulder press
Ty Craig
    • Shoulder rolls
    • Leg swings
    • Trapezius
    • Pelvic tilt
    • Chin tucks
    • Leg swings
    • Knee to chest
Ty Craig
    • Back bends
    • Arm circles
    • Calves
    • Back fly
    • Shoulder press
    • Hip extension
    • Leg swings
Ty Craig
    • Leg swings
    • Trunk rotations
    • Overhead stretch
    • Knee extensions
    • Hip extension
    • Butt kickers
Ty Craig
    • Head rotations
    • Shoulder rolls
    • Levator scapulae
    • Scapula squeezes
    • Back fly
    • Glutes
    • Lateral leg raise
Ty Craig
    • Side bends
    • Back bends
    • Levator scapulae
    • Chin tucks
    • Pelvic tilt
    • Forearm flexors
    • Hip flexors
Ty Craig
  • Back bends
  • Arm circles
  • Pectoralis major
  • Shoulder press
  • Butt kickers
  • Arm circles
  • Lateral leg raise
Ty Craig
  • Leg swings
  • Trunk rotations
  • Hamstrings
  • Hip extension
  • Lateral leg raise
  • Overhead stretch
Ty Craig
  • Head rotations
  • Levator scapulae
  • Quads
  • Hip extension
  • Butt kickers
  • Shoulder rolls
Ty Craig
  • Back bends
  • Calves
  • Hip flexors
  • Back fly
  • Chin tucks
  • Shoulder press
  • Levator scapulae
Ty Craig
  • Side bends
  • Hamstrings
  • Calves
  • Pelvic tilt
  • Shoulder press
  • Trapezius
  • Knee extensions
Ty Craig
  • Arm circles
  • Pectoralis major
  • Adductors
  • Butt kickers
  • Hip extension
  • Side bends
Ty Craig
  • Head rotations
  • Adductors
  • Pectoralis major
  • Lateral leg raise
  • Back fly
  • Trapezius
  • Overhead stretch
Ty Craig
  • Trunk rotations
  • Calves
  • Knee to chest
  • Knee extensions
  • Shoulder press
  • Leg swings
Ty Craig
  • Shoulder rolls
  • Knee to chest
  • Calves
  • Scapula squeezes
  • Chin tucks
  • Lateral leg raise
  • Trunk rotations
Ty Craig
  • Side bends
  • Glutes
  • Forearm flexors
  • Levator scapulae
  • Scapula squeezes
  • Back bends
  • Shoulder press
Ty Craig
  • Arm circles
  • Shoulder capsule
  • Levator scapulae
  • Trapezius
  • Shoulder press
  • Overhead stretch
  • Knee extensions
Ty Craig
  • Trunk rotations
  • Forearm flexors
  • Shoulder capsule
  • Calves
  • Hip extension
  • Side bends
Ty Craig
  • Shoulder rolls
  • Glutes
  • Trapezius
  • Overhead stretch
  • Lateral leg raise
  • Butt kickers
  • Trunk rotations
Ty Craig
  • Back bends
  • Side bends
  • Calves
  • Levator scapulae
  • Butt kickers
  • Hip extension
Ty Craig
  • Leg swings
  • Arm circles
  • Overhead stretch
  • Knee extensions
  • Pelvic tilt
  • Calves
  • Back fly
Ty Craig
  • Head rotations
  • Shoulder rolls
  • Levator scapulae
  • Scapula squeezes
  • Butt kickers
  • Levator scapulae
  • Shoulder rolls
Ty Craig
  • Side bends
  • Head rotations
  • Quads
  • Shoulder press
  • Chin tucks
  • Calves
  • Pectoralis major
Ty Craig
  • Back bends
  • Trunk rotations
  • Pectoralis major
  • Hip extension
  • Shoulder press
  • Head rotations
  • Lateral leg raise
Ty Craig
  • Leg swings
  • Shoulder rolls
  • Hamstrings
  • Lateral leg raise
  • Hip extension
  • Back fly
Ty Craig
  • Head rotations
  • Side bends
  • Forearm flexors
  • Butt kickers
  • Back fly
  • Arm circles
  • Leg swings
Ty Craig
  • Back bends
  • Leg swings
  • Glutes
  • Calves
  • Knee extensions
  • Trapezius
Ty Craig