Almond-Crusted Petrale Sole with Roasted Asparagus

Ingredients

Serves

people
  • Petrale Sole Fillets 2 lbs
  • Asparagus 1 1/2 lbs ends removed
  • Capers 1/2 cup
  • Dried Oregano 2 tsp
  • Dried Basil 2 tsp
  • Garlic Powder 1 tsp or to taste
  • Olive Oil 6 tbsp
  • Lemon 1 medium, wedged
  • Salt 1 tsp or to taste
  • Pepper several grinds

Preparation

  1. Arrange asparagus, spread out as much as possible, on a baking sheet and drizzle with 2 tbsp olive oil and season with salt & pepper.
  2. Transfer to the oven to bake at 350 °F ( 177 °C) for 10 minutes, then turn and bake another 10 minutes until tender but still bright green.
  3. Meanwhile, in a wide flat plate or baking dish, combine almond meal, dried herbs / spices and salt & pepper.
  4. Heat 2 tbsp olive oil in a wide heavy skillet.
  5. Dip one fillet at a time into the almond meal mixture, pressing down so that it sticks to all sides, then lay into the hot skillet.
  6. Fry for about 4 minutes on medium-high, until the almond meal on the bottom has turned a golden brown, then flip and cook for another 4 minutes.
  7. Transfer fish fillets to plates, then throw capers into the same hot pan and move around with a spatula while they get warm.
  8. Sprinkle a spoonful of capers on each plate, over the fish fillets, then serve alongside the roasted asparagus.
 

SUGGESTIONS

  • Dover Sole is a great substitute for Petrale Sole if it is not available.
 
  • If you can not find almond meal, you can make your own by pulsing raw dry almonds in the food processor for about a minute.

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