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Sleep and Performance
Sleep and Performance
Sleep and Performance
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Other Activities
Slackline
Balance
Cardio Mid: 70-85% effort
Cardio Max: 85-100% effort
Cardio Low: 55-70% effort
Kettle Bell Mid: 70-85% effort
Kettle Bell Max: 85-100% effort
Mobility
Sauna
Strength-SetsMid: 70-85% effort
Strength-SetsMax: 85-100% effort
Strength-Sets Low: 55-70% effort
Yoga (Moderate)(Low: 55-70% effort)
Yoga (Strenuous)(Mid: 70-85% effort)
InTUNE Activities
Arm Circles
Back Push Ups
Bear Crawls
Body Weight Squats
Butt Ups
Chair Dips
Core Bracing
Crunches
Cycle Crunches
High Knees Runs
Ice Skater Jumps
Jump Rope
Jumping Jacks
Leg Raises
Lunge with Reach
Mtn Climbers
One Leg Deadlifts
Pitter-Patter Feet
Plank
Power Skips
Pull Ups
Push Up & Rotate
Push Ups
Push Ups Diamond
Push Ups Narrow
Push Ups Wide
Running
Russian Twists
Shoulder Pike Press
Side Lunges
Side Plank
Sit Ups
Snowboarder
Sprint in Place
Squat Hops
Squats Jumps
Step Back Lunges
Step Forward Lunges
Step Up to Chair
Supermans
Walking Lunges
Wall Sits
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